Whoa-oa-oa! I feel good, I knew that I would, nowWeighed in this morning and I lost 3.4 pounds. Yeah! Total so far is 65.6 pounds. Woot woot!
I feel good, I knew that I would, now...
W4D5 completed last night with a 40 minute brisk walk.
Schedule for week 5:
Day 1 - rest/cross training (will commit to an hour of cardio)
Day 2 - walk 40 continuous minutes
Day 3 - rest day but I will be doing at least 30 minutes of cardio
Day 3 - rest/cross training (will commit to an hour of cardio)
Day 4 - walk 2.75 miles
Day 5 - rest/cross training (will commit to an hour of cardio)
Day 6 - walk 5k and see if time has improved from previous 5k
Day 7 - rest day but I will be doing at least 30 minutes of cardio
I can't believe that I am at the end of the last week of the 5k Your Way plan. I need to figure out what I am going to do next. Part me of thinks I should follow the 5k plan again and on the days that I have to walk I should try to beat my previous time. Or I thought of following this 10k walking plan although it is a bit ambitious.
What do you think? Should I work on my speed first or concentrate on endurance?
Congratulations on such a fantastic loss for the week!
ReplyDeleteIf you don't think you're comfortable moving up to the next stage then maybe you could repeat the 5k or even customise it so you end up walking 8k.
Great job!
ReplyDeleteThank you both. I think i am going to attempt the 5k again. Gonna try to gain some speed.
ReplyDelete