5k Your Way - Week One

I've decided to post each week's schedule to hold myself accountable. At the end of each week, I will post how I did and next week's plan.

For this week, I have 3 walk days, 3 rest/cross training days & 1 day of rest. I am going to aim high and plan for 3 walk days, 2 cross training days & 2 rest days.

The reason I am being ambitious is that I can easily walk a mile and a half so to build up some momentum I can try to work out 5 days this week. For the cross training days, I will probably do 45 of cardio whether it be Walk Away the Pounds or a Richard Simmons DVD.

The time to beat in 5 weeks will be 57:50.5 which was my time at the Do Life 5k. I remember the route we took so perhaps I will walk that same route at the end of the 5 weeks to see how I've improved.

I hope I know what I am doing.