Weekly Weigh In - Week 33

Do you ever get on the scale and wonder how the result happened? That was me this past Monday. The past week I had a couple of mini binges and did not workout at all. I was mentally prepared for another gain. When I got my results I was truly shocked. I ended up losing 4.6 pounds. I know that part of that loss was due to the beer gain I had last week but still I had no idea how I lost so much when I barely even tried.

This past week was just a bad week for me mentally. I'm trying really hard to not stress out about my job situation but sometimes it gets the better of me. The mini binges I had weren't too bad because it was not "bad" food but it was still a binge. I lost control of what I was eating. I had no motivation to workout at all.

What I am dealing with right now is that my mind is confused. How do I make myself eat healthier and working out when the week I didn't do too well I lost weight. I know that I should eat better and I know that I should workout. My mind is telling me one thing but I am actually doing something else. It's a total mind f*ck right now.

My goal this week is to stay on track and try really hard to not get comfortable with my weight loss. I want to reach a 60 pound loss next week so I have to lose more than 1/2 a pound. Monday and Tuesday so far I have been successful with my food. I plan on forcing myself to workout at least 3 times this week. I will not let myself get comfortable and I will continue work on being healthy.