I feel energized and like I am back on track. Although my loss this week was not the best I've had (.6 lb) I was pretty excited to be on that side of the scale after three bad weeks. I feel as though food isn't controlling me. Rather I am controlling what I consume which is the way it should be. Tracking every item I consumed also helped so I will continue to do so. I know that I am successful when I track and can see what it is that I am eating. It's weird how your perspective can change from week to week. I am excited to see how I will do at next week's weigh in.
Monday, March 28, 2011
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