I thought I was on Weight Watchers to lose weight not gain it. At this week's weigh in, I went up .2 pounds. Normally I wouldn't dwell on it so much but this is the third week in a row where I don't have a successful weigh in and I am frustrated/annoyed/mad at myself. I need to go back to basics. I know that I've been saying that for the past few weeks but now I need to follow through with it. I have been getting comfortable with my weight loss and I need to remember that this is a long journey. I can't even think of just giving up. Giving up is not an option.
It's been half a year that I've been on this journey and I am confident in saying that so far I have been sucessful. Losing 48 pounds is something that I feel proud of and I know that I am worth it. I just need to keep reminding myself of that.
Don't forget, this is not a diet - it needs to be a lifestyle change. Otherwise, you will gain the weight back even if you reach goal. If you can't sustain this lifestyle forever, then perhaps you need to find something you CAN sustain, that will also allow you to lose weight. Hang in there!
ReplyDeleteJust keep going! ;)
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