Weekly Weigh In - Week 21

Color me surprise this week!  When I weighed in yesterday afternoon, the scale was very generous to me with a 5.2 pound loss.  That’s a total loss of 45.4 pounds.  I was completely shocked.  After being on WW for 21 weeks, I wasn’t expecting such a big loss. I also didn’t work out at all this week so I am going to be grateful for it but will not let myself get complacent about my weight loss.  On Thursday I didn’t eat much because I had a root canal so I don’t know if that had anything to do with it.  I was looking back on my food tracker and the week when I gained weight I had a Subway sandwich every day for lunch.  It was still within my points but I think that my body processes those carbs differently so this week I am going to avoid bread this week to see if my theory is correct. 

This week I plan on getting back on working out again.  I feel good when I work out but lately it’s been hard to commit to it.  It’s raining here in San Francisco so I will probably be doing my Walk Away the Pounds DVDs at least four times this week.  If by mid March I can lose 50 pounds, I plan on getting fit for some good walking shoes & not worry about the expense.  I think I deserve them and it will motivate me to go out and walk more.   I may have mentioned it before but I am thinking of doing a 5K in April.  I still can’t believe that I am even considering it but I feel as though I can do it.  This will also motivate me to work out since I will be committing to a 5K event.

Thanks for your support so far!  Blogging about my weight loss these 21 weeks has helped me in remaining accountable and staying on track.  I need to post more and not just weight loss related items.