Weekly Weigh In - Week 19

I gained weight this week. .4 pounds to be exact. Not thrilled about it but I knew it would happen. I didn't have the motivation to work out as much as I wanted to & I definitely didn't track my food as much as I have been. And then there was whiskey...

This was an ok week but not successful weight loss wise. Won't be dwelling on it and just have to move forward. My goal for this week is to track food & workout 4 times this week. I know that I'm successful when I track my food so why aren't I doing it? This post from the Unlikely Triathlete speaks to me. Something to think about...