Weekly Weigh In - Week 18

My weigh in this week was .8 lb. Not great but I lost weight and that's what matters.

This past week was pretty great. I felt so good in terms of my weight loss so far and workouts. I had some pretty awesome non-scale victories, discovered that change is possible and tracked my food every day.

I only worked out three times this week while my goal was five times. But during my walk on Monday, the shoes I wore weren't the best for walking and the arch of my right foot was aching for most of the week. It feels much better now so my goal for this week will be to workout 5 times.