Weekly Weigh In - Week 17

First, I want to thank those who commented on my previous post. I've been thinking a lot about your comments and definitely appreciate your feedback. I've been on this journey for so long but only during the past 17 weeks have I actually stayed within a program that has worked for me. I think my lack of control scared me because I don't want to go back to being who I was before. I've been taking it day by day and trying really hard to keep going. I haven't brought any temptation into my home and for now that's how it will be.

Going into my weigh in this morning I was feeling less than cheerful about it. But I showed up and almost started doing the Roger Rabbit when I was told I had a 4.8 pound loss. I was not expecting that at all. I am now down 37.6 pounds and it feels incredible.

My goals for this week will be to continue tracking everything I eat and to work out at least 5 times this week. I ended up working out 4 times last week. I tried the Biggest Loser Workout 2 for the first time on Saturday and it kicked my ass. I was so sore that night and even on Sunday. I was only able to get through 20 minutes of it. Dude, I was the biggest loser that day and not in a good way. But I was glad that I attempted it. I also have some great non-scale victories to share but I will share those tomorrow.

Thanks again for the support.