My first week back on WW and I lost 5.8 lbs. So excited! I really did work hard at it this week & it paid off. I think that the first week is always the hardest and the easiest to get through. It's hard because you need to get a new routine down, really watch what you eat and plan ahead. But I think it's easier because you are so motivated. At least that is how I have felt about it.
Things learned this week:
- Veggies and fruits are your friend
- If I feel hungry, drink some water.
- If water doesn't help, make sure I am carrying around low point food snacks to avoid temptation.
- Hummus is really good.
- Make sure I look at the labels ALL the time. I was surprised by some of the labels I read.
I am off to a good start and I hope I continue to be motivated. My goal for this week will be to drink more water and keep on with my points. I got the Bravo sticker for coming back to my second meeting & the 5 star for the weight I lost. Kinda neat, huh?
Now I am off to read Catching Fire by Suzanne Collins. It's the second book in the Hunger Games trilogy & I am hooked.
Um, awesome! I am so proud, that is amazing. I have to start doing something. I somehow gained 15 pounds magically over the past year and hate it.
ReplyDeleteKeep us updated! I want to see your progress!
D - thanks doll! I appreciate your words. How are you enjoying our indian summer? SF rocks with this type of weather.
ReplyDeleteCongrat's on your weight loss, look forward to reading your journey.
ReplyDeleteHi, thanks for stopping by my blog and saying hi. Congrats on the great weight loss this week. You had asked me how I lost weight and for me it was pretty simple...eat less move more. I wrote a post with my keys to success since so many people asked me about it. http://dworianynlovenest.blogspot.com/2010/02/my-top-10-get-healthy-tips.html
ReplyDeleteGood luck with your weight loss!
YAY!!! That's always motivating isnt it? Keep up the good work.
ReplyDelete